3.6K views · 117 reactions | TRX workout on the beach. Beauty of a TRX system is you can bring it almost anywhere! The pier worked great for my husband!  | Tiffany Dansie Fitness | Facebook

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TRX Rotation and Core Workout

TRX benefits include building strength and muscle mass, improving core stability, increasing functional fitness for daily activities, and enhancing balance and flexibility. It also provides a full-body workout that can be adapted for all fitness levels, is low-impact, and can improve cardiovascular health and bone density. Physical health benefits ● Builds strength and muscle: TRX training engages multiple muscle groups, building strength and muscle mass similarly to free weights, as it works ag

Benefits of TRX Training - TRX full-body workouts