GAME DAY, Station Three Standards SKI CAL BUY IN SYNCHRO BURPEE TO PLATE 🔥 Team must add their calorie buy in together 🔥 The cals can be broken up however the athlete likes 🔥 Once buy in is complete, athletes can then start their synchro burpee to plate (2-1 ratio) RULES: Ski Erg camber stays at level 10 Burpees can not start until calorie target is hit Plate to use 20KG ONLY Scoring: only count synchro burpee to plate reps LET’S GO TEAM 🔥🔥🔥 #fitstopyeppoon #gamedaystandard #teams #burpee
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GAME DAY, Station Three Standards SKI CAL BUY IN SYNCHRO BURPEE TO PLATE 🔥 Team must add their calorie buy in together 🔥 The cals can be broken up however the athlete likes 🔥 Once buy in is complete, athletes can then start their synchro burpee to plate (2-1 ratio) RULES: Ski Erg camber stays at level 10 Burpees can not start until calorie target is hit Plate to use 20KG ONLY Scoring: only count synchro burpee to plate reps LET’S GO TEAM 🔥🔥🔥 #fitstopyeppoon #gamedaystandard #teams #burpee
1.3K viewsJun 21, 2023
FacebookFitstop
11/8 SATURDAY 24 Minute E90ot90 1 - Thrusters (95/65) 2 - Burpee Pull Ups 3 - Synchro Calorie Bike, Row, or Ski 4 - Sled Push (145/125) 💥💥💥💥💥💥💥💥💥 Saturday Gun Show 80 Dumbbell Hammer Curls - Split 70 TRX Tricep Extensions - Split 60 Ring Rows with 2 second pause - Split 50 Banded Curls - Each 40 Band Overhead Tricep Extensions - Each 30 Db Plank Curls - Split 20 Box Dips - Each 10 ManMakers - Split #fitfam #crossfitcommunity #michiganmade🇺🇸 #EdgeStrong #crossfit #michiganmade #crossfi
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11/8 SATURDAY 24 Minute E90ot90 1 - Thrusters (95/65) 2 - Burpee Pull Ups 3 - Synchro Calorie Bike, Row, or Ski 4 - Sled Push (145/125) 💥💥💥💥💥💥💥💥💥 Saturday Gun Show 80 Dumbbell Hammer Curls - Split 70 TRX Tricep Extensions - Split 60 Ring Rows with 2 second pause - Split 50 Banded Curls - Each 40 Band Overhead Tricep Extensions - Each 30 Db Plank Curls - Split 20 Box Dips - Each 10 ManMakers - Split #fitfam #crossfitcommunity #michiganmade🇺🇸 #EdgeStrong #crossfit #michiganmade #crossfi
130 views6 months ago
FacebookCrossfit Edge 94
3 things you should NEVER do during the Burpee Broad Jump 👇🏼 I’ve raced HYROX 21 times now and I’ve learned the hard way that this station can completely blow up your race if you don’t do it right! When I first started, I’d try to fly through every rep jumping as far as possible, standing tall, and trying to beat whoever was next to me. By the halfway point, my legs were cooked and my rhythm was gone 😅 It wasn’t a fitness problem. It was a control problem. The Burpee Broad Jump isn’t about po
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3 things you should NEVER do during the Burpee Broad Jump 👇🏼 I’ve raced HYROX 21 times now and I’ve learned the hard way that this station can completely blow up your race if you don’t do it right! When I first started, I’d try to fly through every rep jumping as far as possible, standing tall, and trying to beat whoever was next to me. By the halfway point, my legs were cooked and my rhythm was gone 😅 It wasn’t a fitness problem. It was a control problem. The Burpee Broad Jump isn’t about po
6.8K views6 months ago
FacebookAnthony Dipaolo
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THE BOX | TRAINING PROGRAM on Instagram: "Can u do this team workout in sub 10min? In teams of 2 👬 60 synchro Wallballs 9/6kg 60 Burpee Box Jump Over (I go u go) 30 synchro Wallballs 9/6kg 30 Burpee Box Jump Over (I go u go) Tag your fav team mate 🫶 —— New 4 week block on the THE GRIND cycle starts now🚀 Sign up today & get 2 weeks for free ⚡️ WHAT U GET 📈 structured Daily programming 💪 Become a more powerful & stronger athlete 🤸‍♀️ Gymnastic Skill & Capacity Progressions 🚀 Lots of engine
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THE BOX | TRAINING PROGRAM on Instagram: "Can u do this team workout in sub 10min? In teams of 2 👬 60 synchro Wallballs 9/6kg 60 Burpee Box Jump Over (I go u go) 30 synchro Wallballs 9/6kg 30 Burpee Box Jump Over (I go u go) Tag your fav team mate 🫶 —— New 4 week block on the THE GRIND cycle starts now🚀 Sign up today & get 2 weeks for free ⚡️ WHAT U GET 📈 structured Daily programming 💪 Become a more powerful & stronger athlete 🤸‍♀️ Gymnastic Skill & Capacity Progressions 🚀 Lots of engine
32.3K views3 months ago
Instagramtheboxprogramming
Toby Williamson on Instagram: "Event 4 of the @fareastthrowdown with @theprocessprogramming 3 rounds for time 24 Synchronized Alt. DB Snatch (50/35lb) 18 Synchro Toes to Bars 12 Synchro Burpee Lateral Box Jump Overs (24/20inch) Time Cap 15:00 🩳 @eastwesteverywear"
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Toby Williamson on Instagram: "Event 4 of the @fareastthrowdown with @theprocessprogramming 3 rounds for time 24 Synchronized Alt. DB Snatch (50/35lb) 18 Synchro Toes to Bars 12 Synchro Burpee Lateral Box Jump Overs (24/20inch) Time Cap 15:00 🩳 @eastwesteverywear"
12.6K views3 months ago
Instagramt_williamson11
Lil hyrox session with us; 400m run together 400m ski (you go I go) 100m farmer carry (you go I go) 400m run (together) 40m sled push (you go I go) 20 synchro burpee to plate (synchro) 40 wall balls (you go I go) @MORGS
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Lil hyrox session with us; 400m run together 400m ski (you go I go) 100m farmer carry (you go I go) 400m run (together) 40m sled push (you go I go) 20 synchro burpee to plate (synchro) 40 wall balls (you go I go) @MORGS
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