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What’s Olympic level freestyle technique look like? Here’s a look at some underwater filming we did with Olympian and world champ silver medalist @melvertonkiah today. I’ll be adding this footage to our ‘Elite Swimmers’ library in the Effortless Swimming membership next week, with a full breakdown and analysis of Kiah’s stroke. | Effortless Swimming
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13K views · 224 reactions | Over rotation in freestyle kills your speed and power. In this video we share our three step process to the correct rotation for faster swimming and increased power. | Effortless Swimming | Facebook
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5.9K views · 70 reactions | In this week's video, we look at how a swimmer can reduce his stroke count by 2 strokes and increase his speed by 6 seconds per 100m. | Effortless Swimming | Facebook
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