Is it just me or does being near water instantly calm the ADHD brain? 🌊 The last few months I have been doing a lot of cold water swimming and honestly it has been one of the only things that helps me switch off when my mind is racing a million miles an hour. Although here the water is definitely not cold, just getting in the sea gives me that same feeling of calm. The movement, the focus on the water around me, and the reminder that I can be fully present. For ADHD brains that struggle to ever
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