2 beat kick in freestyle swimming #swimming

Delaying your backstroke rotation may sound wrong, but …

🫀Keep your heart healthy with your daily dip!

If you don't feel like your down kick in backstroke is moving you forward, you are not alone.

We’ve all had that one coach 😆

The Secret to Swimming Faster: Breathing Rhythm

Why do our students swim in clothes in their last week of lessons? It's because MOST drownings happen during non-swim times, when no one was expecting the child to be in water. Swimming with clothes on (especially a snowsuit or a full, heavy diaper) feels very different than swimming with a swimsuit, so it's important to practice their self-rescue skills in summer AND winter clothing! Have you ever gone swimming or fallen in water with your clothes on? Once, I was helping put all the lane ropes