Fix your swayback posture with just five simple exercises! #swayback #posture #posturecorrection #backpain #curves #hips #glutes #exercise #lumbarspine #align
1:29
Fix your swayback posture with just five simple exercises! #swayback #posture #posturecorrection #backpain #curves #hips #glutes #exercise #lumbarspine #align
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TikTokpostureguy
How To Correct A Sway Back With Exercises
How To Correct A Sway Back With Exercises
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Sway Back Posture Correction Exercises | #workout #posturecorrection
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Sway Back Posture Correction Exercises | #workout #posturecorrection
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YouTubeShojafit
Are you stuck in a sway back posture? Here’s what you need to know! Sway back often happens when you’re hypermobile or stuck in an anterior pelvic tilt for too long. If touching your toes feels like a struggle and your hips can’t move back easily, you might be dealing with a sway back posture. Don’t worry—it’s not all bad, but you don’t want to be stuck here. Start opening up your posterior hip with this simple breathing drill. Need more help? DM me “swayback” and let’s get you moving better! 💪
0:59
Are you stuck in a sway back posture? Here’s what you need to know! Sway back often happens when you’re hypermobile or stuck in an anterior pelvic tilt for too long. If touching your toes feels like a struggle and your hips can’t move back easily, you might be dealing with a sway back posture. Don’t worry—it’s not all bad, but you don’t want to be stuck here. Start opening up your posterior hip with this simple breathing drill. Need more help? DM me “swayback” and let’s get you moving better! 💪
675 viewsJan 22, 2025
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2 Exercises I love for Sway Back Posture and Rib Cage Mobility Sway back posture (chest down, tail tucked) can be hard to get out of because there is usually an underlying rib flare hidden underneath, so as soon as they attempt to lift the chest sit bones the ribs flare forward. But by being intentional with our exercises and using the breath we can make a big impact. Here are two of my favorites exercises that get the ribs, scaps, sand pelvis moving. Turkish Sit Up Pull Over - inhale as you com
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2 Exercises I love for Sway Back Posture and Rib Cage Mobility Sway back posture (chest down, tail tucked) can be hard to get out of because there is usually an underlying rib flare hidden underneath, so as soon as they attempt to lift the chest sit bones the ribs flare forward. But by being intentional with our exercises and using the breath we can make a big impact. Here are two of my favorites exercises that get the ribs, scaps, sand pelvis moving. Turkish Sit Up Pull Over - inhale as you com
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FacebookKatie St.Clair Fitness
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