🌿 Feeling disconnected? This gentle flow brings you right back home. 10 reps each: 1️⃣ Supine Scapula Retraction & Protraction 2️⃣ Supine Shoulder Flexion & Extension 3️⃣ Hundred Prep Supported 4️⃣ Spine Stretch 5️⃣ Kneeling Arm Leg Reach Hold The Release & Renew Beginner Program is your invitation to pause and reconnect. No pressure, no perfection—just gentle movement that helps you let go of tension you didn't even know you were carrying. You'll feel more grounded, calmer, and in touch with t
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🌿 Feeling disconnected? This gentle flow brings you right back home. …
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Mira - Pilates Instructor on Instagram: "🌿 Feeling disconnected? This gentle flow brings you right back home. 10 reps each: 1️⃣ Supine Scapula Retraction & Protraction 2️⃣ Supine Shoulder Flexion & Extension 3️⃣ Hundred Prep Supported 4️⃣ Spine Stretch 5️⃣ Kneeling Arm Leg Reach Hold The Release & Renew Beginner Program is your invitation to pause and reconnect. No pressure, no perfection—just gentle movement that helps you let go of tension you didn't even know you were carrying. You'll feel m
Mira - Pilates Instructor on Instagram: "🌿 Feeling disconnected…
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