Supine Arms
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Supine Arms
PURPOSE:- Strengthen arm and back muscles: triceps, latissimus dorsi, lower trapezius, deltoid and pectoralis major.- Strengthen the abdominals.- Maintain neutral spine.- Learn to connect arms to back and arms to core.SPRINGS:One heavy to one heavy one medium.
Feb 7, 2024
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Top videos
Supine Arms is a great way to connect to your lats, shoulder girdle, and abs! We're sure you have done many variations of this exercise in your classes! What's your favorite? #pilates #reformer #balancedbodypilates #allegro #supinearms #pilateseveryday #strong #core #abs #lats #shoulders #triceps #stretch #lengthen #strengthen #legs #instagood #instructor #instafit #fitsagram #fitspo #sandiego #workout #healthy #happy | Vida Pilates Studios
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Supine Arms is a great way to connect to your lats, shoulder girdle, and abs! We're sure you have done many variations of this exercise in your classes! What's your favorite? #pilates #reformer #balancedbodypilates #allegro #supinearms #pilateseveryday #strong #core #abs #lats #shoulders #triceps #stretch #lengthen #strengthen #legs #instagood #instructor #instafit #fitsagram #fitspo #sandiego #workout #healthy #happy | Vida Pilates Studios
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Supine Arms is a great way to connect to your lats, shoulder girdle, and abs! We're sure you have done many variations of this exercise in your classes! What's your favorite? #pilates #reformer #balancedbodypilates #allegro #supinearms #pilateseveryday #strong #core #abs #lats #shoulders #triceps #stretch #lengthen #strengthen #legs #instagood #instructor #instafit #fitsagram #fitspo #sandiego #workout #healthy #happy | Vida Pilates Studios
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