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YouTubeChari Hawkins
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Focus on proper posture: Maintain a good posture while running, with your head up, shoulders relaxed, and arms at your sides. Your stride will be more efficient if you are not hunched over or slouching. Increase cadence: Cadence refers to the number of steps you take per minute. Aim for a cadence of around 180 steps per minute. Increasing your ...
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Strides 101 ⬇️ Strides are short, fast bursts of running that help improve your speed, form, and running efficiency. They typically last 20-30 seconds and are done at around 85-95% of your maximum effort, but not a full sprint. How to Do Strides: 1. Warm-Up: Start with a light jog for 10-15 minutes to warm your body up. 2. Form: Focus on good running mechanics—relaxed shoulders, strong arm drive, and quick leg turnover. Aim for smooth, controlled movements. 3. Acceleration: Begin the stride by g
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