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8 Minute Stretching Routine For People Who AREN’T Flexible!
8:56
YouTubeTone and Tighten
8 Minute Stretching Routine For People Who AREN’T Flexible!
Follow-along total-body stretching routine to decrease tightness and improve flexibility! Dr Jared Beckstrand leads you through 8 minutes of stretching exercises that are perfect for beginners, after a workout, or if you generally feel “tight” or “stiff”! =========================== ️ LINK TO DR JARED’S THICK EXERCISE MAT: https ...
11.6M viewsJun 2, 2022
Shorts
How stretching actually changes your muscles - Malachy McHugh
5:03
10.9M views
How stretching actually changes your muscles - Malachy McHugh
TED-Ed
5 Minute Full Body Stretching Routine!
10:16
3.9M views
5 Minute Full Body Stretching Routine!
fabulous50s
Psoas Release Techniques
6 Step Guide to Releasing a Tight Psoas Muscle
6 Step Guide to Releasing a Tight Psoas Muscle
releasemuscletherapy.com
Aug 27, 2023
Technique Highlight: The Psoas Release
2:48
Technique Highlight: The Psoas Release
themanualtherapist.com
Feb 15, 2018
9 BEST Psoas Stretches to Release Tightness (PDF Included!)
9 BEST Psoas Stretches to Release Tightness (PDF Included!)
coachsofiafitness.com
Jun 17, 2021
Top videos
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
YouTubeMadFit
9.9M viewsSep 22, 2021
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
24:57
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
YouTubeMady Morrison
4.9M viewsMay 26, 2024
Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!
9:11
Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!
YouTubeTone and Tighten
4.5M viewsSep 7, 2023
Sponsored
Psoas Stretch & Release
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12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexib…
9.9M viewsSep 22, 2021
YouTubeMadFit
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
24:57
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Yo…
4.9M viewsMay 26, 2024
YouTubeMady Morrison
Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!
9:11
Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffn…
4.5M viewsSep 7, 2023
YouTubeTone and Tighten
How stretching actually changes your muscles - Malachy McHugh
5:03
How stretching actually changes your muscles - Malachy McHugh
10.9M viewsMar 30, 2023
YouTubeTED-Ed
5 Minute Full Body Stretching Routine!
10:16
5 Minute Full Body Stretching Routine!
3.9M viewsMar 5, 2019
YouTubefabulous50s
UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
23:16
UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
5.4M viewsJan 15, 2021
YouTubeCaroline Girvan
Stretches for the Inflexible! Beginner Flexibility Routine
15:51
Stretches for the Inflexible! Beginner Flexibility Routine
20.5M viewsMay 18, 2019
YouTubeAnna McNulty
15:20
15 min Full Body Stretch | Daily Routine for Flexibility & Relaxation
4.3M viewsJan 8, 2022
YouTubeAnna McNulty
21:00
Try This 20-Minute Stretch Workout to Improve Flexibility and Mobility
391.3K viewsJul 19, 2023
YouTubeNuffield Health
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More like this

Short videos

8:56
8 Minute Stretching Routine For People Who AREN’T Fl…
11.6M viewsJun 2, 2022
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14:18
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4.5M viewsSep 7, 2023
YouTubeTone and Tighten
5:03
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10.9M viewsMar 30, 2023
YouTubeTED-Ed
10:16
5 Minute Full Body Stretching Routine!
3.9M viewsMar 5, 2019
YouTubefabulous50s
23:16
UNWIND 20 Min Full Body Stretch Routine | Caroline …
5.4M viewsJan 15, 2021
YouTubeCaroline Girvan
15:51
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20.5M viewsMay 18, 2019
YouTubeAnna McNulty
15:20
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4.3M viewsJan 8, 2022
YouTubeAnna McNulty
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391.3K viewsJul 19, 2023
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