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How stretching actually changes your muscles - Malachy McHugh
5:03
YouTubeTED-Ed
How stretching actually changes your muscles - Malachy McHugh
Dig into the science of stretching, and find out what it actually does to your muscles and how you can improve your flexibility. -- An athlete is preparing for a game. They’ve put on their gear and done their warmup, and now it’s time for one more routine — stretching. Typically, athletes stretch before physical activity to avoid injuries ...
10.6M viewsMar 30, 2023
Stretching Benefits
Flexibility Warm-Up Routine for Split and Leg Stretches
0:11
Flexibility Warm-Up Routine for Split and Leg Stretches
TikToktopmeta.yg
446.1K views1 month ago
Say Goodbye to Lower Back, Hip, and Knee Pain with This Daily Stretching Routine
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Say Goodbye to Lower Back, Hip, and Knee Pain with This Daily Stretching Routine
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Can’t Reach Behind Your Back? Try the Sleeper Stretch!
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Top videos
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