Lower Body Stretches
2:16
YouTubeMarshfield Clinic Health System
Lower Body Stretches
Implementing lower body strengthening exercises will improve your balance, performance and muscle tone. Stretching after a strength workout is important to improve recovery and increase flexibility. Perform these stretches after a lower body strength workout. Hold each stretch for 30 seconds and repeat 3 times on each leg. Chapters: 0:00 ...
134.2K viewsOct 19, 2017
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