20 Band Exercises to work your upper body, anywhere!
thefitnessmaverick.com
20 Band Exercises to work your upper body, anywhere!
Build and maintain strength and size with bands. Here are 12 essential band exercises to work your entire upper body from home, or a hotel room.. or anywhere really!
Mar 22, 2020
Resistance Band Workout
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🇺🇸 DAVIS DILEY on Instagram: "The key principle here is WHERE the resistance is hardest within the range of motion. The lats produce the greatest downward force in the BOTTOM half of the movement - about when your hands travel below forehead level. That’s why we want the cable to create a near-90° angle with your arms somewhere in that bottom zone. This ensures the hardest portion of the exercise directly overlaps with the lats strongest and most active range. On the other hand, if you make th
0:47
🇺🇸 DAVIS DILEY on Instagram: "The key principle here is WHERE the resistance is hardest within the range of motion. The lats produce the greatest downward force in the BOTTOM half of the movement - about when your hands travel below forehead level. That’s why we want the cable to create a near-90° angle with your arms somewhere in that bottom zone. This ensures the hardest portion of the exercise directly overlaps with the lats strongest and most active range. On the other hand, if you make th
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