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Just one more sleep until my Knee Pain Stretching Routine Event! Set a reminder now, and join me tomorrow morning LIVE at 10am eastern. See you there: https://youtube.com/live/oP60IJQFFxE | Ask Doctor Jo
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Jo Rodriguez | Health Psychologist on Instagram: "If this is you, nothing is wrong with you. What I see in clinic all the time is people carrying too much for too long, then judging themselves when their body finally says enough. You’re exhausted, but sleep doesn’t fix it. You sit down, but your body won’t settle. You feel oddly cut off, even from people you care about. When your nervous system is under sustained stress, it doesn’t just drain energy, it pulls you inwards and away from others. Ev
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