Strengthening Your Core After a C-Section-Mangiarelli Rehabilitation
mangiarellirehabilitation.com
Strengthening Your Core After a C-Section-Mangiarelli Rehabilitation
A c-section is a major surgery involving a horizontal incision just above the pubic bone that can negatively impact core muscle function and strength. Following a c-section, it’s critical to gradually strengthen the core under the guidance of a physical therapist. Mangiarelli Rehabilitation physical
Apr 28, 2022
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Pelvic floor exercises after a C-section⠀⠀⠀⠀⠀⠀⠀⠀⠀It’s just as important to do regular pelvic floor exercises after a C-section because ⠀⠀⠀⠀⠀⠀⠀⠀⠀1. the muscles are affected by the strain on them during pregnancy.2. an emergency C-section may follow a long labour which affects the pelvic floor and pelvic organs3. your pelvic floor is an essential part of the core and will help with diastasis recti recovery and core strengthening⠀⠀⠀⠀⠀⠀⠀⠀⠀#pelvicfloor #physiotherapy #pelvicfloorexercises #kegals #po
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