Athletes who have stiff pec muscles (top pic) will have a difficult time performing overhead barbell movements (snatch, overhead squats or jerks for example). The “foam roller pec stretch” is a good option for improving this mobility In order to help you get into a better overhead position. ✅ Start by lying down with a foam roller positioned lengthwise along your back. The foam roller should rest in between your shoulder blades. Take a PVC pipe or a broomstick and raise your arms over your head