In this video, I dive into 3 amazing arm moves you can do with bands to build your biceps, triceps and deltoids, as well as discuss resistance bands and how they work. Even if you don’t have access to weights, you can build your arms by just using bands. For a killer burner using these three moves, set a timer for descending intervals of work. Start with 45 seconds per move, then 30 seconds per move and finally 15 seconds per move. Perform each move back to back without resting. And if you want
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