Muscle imbalance can cause poor posture which can lead to pain. It is important to work the posterior muscles as much as the anterior muscles. STOTT PILATES® Certified Instructor @eoszpilates demonstrates a few exercises that work the hamstrings, glutes, and deep muscles around the spine and shoulder blades. | Merrithew
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Muscle imbalance can cause poor posture which can lead to pain. It i…
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Want access to STOTT PILATES® Matwork for Golf & Rotational Power video content? Register for our new digital streaming platform Merrithew Connect. Elevate your skills as an Instructor, get motivated by our expert Merrithew Instructor Trainers, and pair it with your favourite Merrithew equipment or accessories. https://bit.ly/35P6byx | Merrithew
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