Best Exercise, Lose Weight faster with Stepdance Step Dance Exercise Program: 1️⃣ Dynamic Warm-Up (5–10 mins) – Get your body ready with light cardio and mobility moves.� 2️⃣ Follow the Video – Watch and copy the figures step by step.� 3️⃣ Memorize the Moves – Once you know the figures, try them with different music for variety.� 4️⃣ Workout Sets – Perform the full routine 6 times, with a 2-minute rest between each set.� 5️⃣ Cooldown (5–10 mins) – Stretch and relax, focusing on the spine, legs,

Chord Sequencing & Layering Tutorial (Featuring: Stepic)

Step Workout - Using an aerobic step & a pair of 5lb dumbbells. I was using this as a quick kind of cardio workout, use heavier weights if you want more of a challenge. - Got this step on Amazon, don't know brand, there are lots of options though. You can also just grab one at Academy. - - 3-5 Sets - - Outfit: @foxyathletics - - #thehomeworkouts #howtoburncalories #totalbodyworkout #step #aerobicstep #workouts #workout #workoutvideo #workoutvideos #trainingvideos #befitvideos #fitgirlvideos #sha