Challenging Myself to 12k Steps a Day

Step mom locks up step daughter in refrigerator part 2 | step mom storytime

Zep Dance Challenge Tutorial - Learn the Moves!

Let’s get the stepmother started 😅 W/@Awesome😎✌🏽 @Annie🧡 #fyp #foryou #foryoupage #viral #tiktok

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So apparently my PT said just doing 10K steps everyday isn’t necessarily good for me. Walking generally and moving your body is good but depends on your body and your situation. She said 6K-8K can be plenty. And work on more strengthening and stretching exercises. Agree?

Master the Pasarela Walk with Jojo Bragais

Step 18: Prepare to Lie If you’re planning an escape from abuse, prepare yourself for this reality: You’re going to have to lie. A LOT. Even if you’re an honest person. Even if you HATE it. Because your safety will depend on your ability to keep your plan a secret. Lying is what buys you time to get out with more than just the clothes on your back. And yes, the guilt is BRUTAL. While I was packing a go bag, gathering documents, and setting up a secret bank account that week… …my ex was still cal