Retro Step & Sculpt: Easy Bench Aerobics for Seniors & Beginners (with Arm Weights).
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YouTubeDanztine
Retro Step & Sculpt: Easy Bench Aerobics for Seniors & Beginners (with Arm Weights).
SAFETY FIRST | Top Tips for Step Success: • Watch Your Footing: Always place your entire foot on the middle of the step. Avoid letting your heels hang off the edge to protect your Achilles tendons. • Stay Close to the Bench: Don't step too far back when you descend; stay close to the platform to maintain your balance. • Master the Feet ...
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