Steel Mace Training: Mace Basics Workshop coming to SF soon. This was sped up x2. These were done super slow and focused. This week is about unique skills. I asked my students this morning to share a unique skill and one said he could type on two keyboards at once. Now that's unique. This skill is also quite challenging. It's so extremely difficult to keep both steel maces level, especially on both arms at the same time. It requires a lot of focus. Cognition and mental focus should always be one
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Steel Mace Training: Mace Basics Workshop coming to SF soon. Thi…
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The Steel Mace: Benefits and Uses
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onnit.com
Steel mace training offers a unique combination of strength, mobility, and coordination benefits. Here are some key advantages: 1. Full-Body Strength & Stability The offset weight distribution of the mace forces your muscles, especially the core, to engage constantly for balance. Builds grip, shoulder, and rotational strength, which translates to real-world movements and sports. 2. Core Development Nearly every movement in steel mace training challenges the core, enhancing rotational power and a
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