How to do a Static Standing Quadriceps Stretch
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YouTubeNational Academy of Sports Medicine (NASM)
How to do a Static Standing Quadriceps Stretch
Looking for a stretch for your quadriceps? Here's how to do a Static Standing Quadriceps Stretch. Tuck the pelvis, tighten the abdominals, and squeeze the glutes. Shift the entire body frontwards until a stretch is felt in the front of the hip and front of the thigh. To enhance this stretch, hold this position and then rotate the chest away ...
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