Have difficulty raising your arms up? Wall Angels are fantastic for improving shoulder mobility and posture, relieving tension, and enhancing flexibility. Let’s get started! 💪 How to Do It: 1. Stand with your back against the wall: Keep your feet slightly away from the wall. 2. Raise your arms: Form a 90-degree angle with your elbows bent and forearms flat against the wall. 3. Slide your forearms up: Slowly slide your forearms up the wall. 4. Bring your forearms down: Return to the 90-degree an

How do angels help humans? The angels help us in many ways, such as often protecting us from physical danger. More importantly, however, angels can help us in regard to sin. St. John Bosco said, “When tempted, invoke your angel. He is more eager to help you than you are to be helped! Ignore the devil and do not be afraid of him: he trembles and flees at the sight of your guardian angel.” Also, angels help us at the end of our lives. St. Alphonsus Liguori said, “The powers of hell will assail the

With our senior home care services, elderly adults have the support they need to live independently in their own homes. | Visiting Angels