Zhan Zhuang (also known as Standing-like-a-Tree) is a dynamic standing meditation and Qigong practice from ancient China, where practitioners hold specific, relaxed postures for extended periods to cultivate internal energy (Qi) and improve health. The practice, originating from Daoist traditions and later integrated into internal martial arts like Tai Chi, Yiquan, and Baguazhang, helps build body control, alignment, and a strong, connected structure, leading to increased body awareness and vita