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bo spins | Matt Pasquinilli

The long staff is a traditional weapon used in many martial arts disciplines around the world. Also known as the bo staff, it has a long and storied history in martial arts and has been used for both defensive and offensive purposes. Let's explore the history and use of the long staff in martial arts, as well as some of the most well-known styles and practitioners. History of the Long Staff The use of long staffs can be traced back thousands of years to ancient civilizations in China, Japan, and