The pros use their legs to bomb it. One piece of gym equipment can help you do the same
The pros use their legs to bomb it. One piece of gym equipment can help you do the same
May 9, 2025
golfdigest.com
The 7 Best Med Ball Exercises to Build Explosive Power
The 7 Best Med Ball Exercises to Build Explosive Power
Sep 5, 2021
theathleticbuild.com
The med ball squat jump is an excellent progression of the basic squat jump, further building on strength, balance, and control. The exercise is scalable across all ability levels, using differently sized and weighted MBs, depending on whether the focus is on strength or endurance. Using a med ball requires more balance control than the regular squat jump. To mix things up, use this exercise between full-strength exercises as a high-intensity workout. Here is Coach Brittany performing Med Ball J
0:18
The med ball squat jump is an excellent progression of the basic squat jump, further building on strength, balance, and control. The exercise is scalable across all ability levels, using differently sized and weighted MBs, depending on whether the focus is on strength or endurance. Using a med ball requires more balance control than the regular squat jump. To mix things up, use this exercise between full-strength exercises as a high-intensity workout. Here is Coach Brittany performing Med Ball J
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