So… what is Sprint 8 GX? Sprint 8 GX is a coach-led, small-group training program designed to help you build strength, improve conditioning, and stay consistent—without having to figure it out on your own. You’ll train together as a group with: ✔ Structured, progressive workouts ✔ Certified coaches guiding every session ✔ Modifications for all fitness levels ✔ Built-in accountability and community 🗓 Kickoff: January 5 🏋️ Training begins: January 7 ⏰ Mon/Wed/Fri | 5:30–6:30 PM This is not a dro
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So… what is Sprint 8 GX? Sprint 8 GX is a coach-led, small-group training program designed to help you build strength, improve conditioning, and stay consistent—without having to
Jackson YMCA. Jackson YMCA · Original audio. So… what is Sprint 8 GX? Sprint 8 GX is a coach-led, small-group training program designed to help you build strength, improve conditioning, and stay consistent—without having to figure it out on your own. You’ll train together as a group with: Structured, progressive workouts Certified ...
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Sprint Training
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Sprint 8 is a 20-minute, high-intensity interval workout program scientifically proven to boost energy, reduce body fat and promote lean muscle. Programmed directly into select Matrix cardio products, the speed and elevation automatically change during the workout as it moves through sprints and recovery internals. Learn more about the science: bit.ly/1TGsFXU | Matrix Fitness
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Sprint 8 is a 20-minute, high-intensity interval workout program scientifically proven to boost energy, reduce body fat and promote lean muscle. Programmed directly into select Matrix cardio products, the speed and elevation automatically change during the workout as it moves through sprints and recovery internals. Learn more about the science: bit.ly/1TGsFXU | Matrix Fitness
FacebookMatrix Fitness
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13 reactions · 3 comments | Ayuda a tus usuarios a conseguir más rápido sus objetivos con Sprint 8, el sistema de HIIT, que en 20 minutos 3 veces por semana te ayudará a tener un mejor resultado que 50 minutos durante 5 días. ¡Solicita Informes! #MatrixFitnessMx | Matrix Fitness Mx | Facebook
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13 reactions · 3 comments | Ayuda a tus usuarios a conseguir más rápido sus objetivos con Sprint 8, el sistema de HIIT, que en 20 minutos 3 veces por semana te ayudará a tener un mejor resultado que 50 minutos durante 5 días. ¡Solicita Informes! #MatrixFitnessMx | Matrix Fitness Mx | Facebook
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Sprint 8 is a 20-minute, high-intensity interval workout program scientifically proven to boost energy, reduce body fat and promote lean muscle. Programmed directly into select Matrix cardio products, the speed and elevation automatically change during the workout as it moves through sprints and recovery internals. Learn more about the science: bit.ly/1TGsFXU | Matrix Fitness
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13 reactions · 3 comments | Ayuda a tus usuarios a conseguir más rápido sus objetivos con Sprint 8, el sistema de HIIT, que en 20 minutos 3 veces por semana te ayudará a tener un mejor resultado que 50 minutos durante 5 días. ¡Solicita Informes! #MatrixFitnessMx | Matrix Fitness Mx | Facebook
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13 reactions · 3 comments | Ayuda a tus usuarios a conseguir más rápi…
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3.2K views · 43 reactions | Want to maximize your fat loss and physiological response from your workouts in the shortest amount of time? Don't we all. Sprint 8 is a form of High-Intensity Interval Training that can improve hormone levels, telomere length, and aid in fat loss. Ensuring that even if you are truly crunched for time, you can get the most out of your workout in under 30 minutes. Want to read up on Sprint 8? Follow the link in the comments below. | Onnit | Facebook
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