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The most important exercise for bulletproof back • Seated good mornings strengthen the lower back • This exercise helps fight back pain and also builds glutes, groin & hamstrings • @basketball.biology | Basketball Biology
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Been dealing with a nagging hamstring strain and finally got to break to get some good rehab in! Every exercise was 3 sets of 8-10 controlled reps. Soft tissue care matters!🗣️ #basketball #overseasbasketball #hamstrings #proathlete #injuryprevention
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