14 reactions | The Plio...essential piece of equipment in the @sportsciencelab training system (for both conditioning and rehab). @mtrubisky10 @zachlavine8 @realmiguelacotto demonstrates how we incorporate it. @sportsciencelabkorea @sslturku @ssl_sa @my_pvm #strength #plyometrics #explosive #force #power | Sport Science Lab | Facebook
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