10 Best Bicep Curl Variations (from Easy to Hard)
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10 Best Bicep Curl Variations (from Easy to Hard)
The bicep curl is an exercise that never goes out of fashion. Here's a detailed guide on the 10 best bicep curl variations from easy to hard!
Jan 7, 2022
Bicep Curl Variations
Dumbbell Bicep Curl Variations (KNOW THE DIFFERENCE!) If you use a supinated grip to perform bicep curls, you'll primarily work your biceps. If you use a neutral grip, you'll shift the emphasis to the brachialis and brachioradialis; you'll still be working your biceps but to a lesser extent. If you use a pronated grip, you'll shift even more workload to the brachioradialis and even less workload to the biceps. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
0:13
Dumbbell Bicep Curl Variations (KNOW THE DIFFERENCE!) If you use a supinated grip to perform bicep curls, you'll primarily work your biceps. If you use a neutral grip, you'll shift the emphasis to the brachialis and brachioradialis; you'll still be working your biceps but to a lesser extent. If you use a pronated grip, you'll shift even more workload to the brachioradialis and even less workload to the biceps. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
FacebookAndrew Kwong
318.8K viewsDec 1, 2024
Bicep Curl Variations: Barbell vs. Dumbbell for Muscle Growth
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Bicep Curl Variations: Barbell vs. Dumbbell for Muscle Growth
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BICEP PEAK WORKOUT! (Read below) - This workout here is focused on developing the bicep peak, these exercises in this workout place lots of emphasis on the bicep long-head (outer head of the bicep) which is what creates a good bicep peak. For a custom meal plan and workout program designed just for you - https://jrf.fitness/custom-program-fb-special Like my page and follow for more free workouts, diet advice and motivation: 📸 @josefrakich 👻 Josef_Rakich | Josef Rakich Fitness
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BICEP PEAK WORKOUT! (Read below) - This workout here is focused on developing the bicep peak, these exercises in this workout place lots of emphasis on the bicep long-head (outer head of the bicep) which is what creates a good bicep peak. For a custom meal plan and workout program designed just for you - https://jrf.fitness/custom-program-fb-special Like my page and follow for more free workouts, diet advice and motivation: 📸 @josefrakich 👻 Josef_Rakich | Josef Rakich Fitness
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“Trying to build a higher bicep peak? 💪 This exercise targets the long head of the biceps, which is key for creating that peak. Focus on proper form, full range of motion, and controlled reps. Add this to your arm day and stay consistent for real results. Save this workout and train smart.” . . . . . bicep peak exercise, bicep peak workout, how to build bicep peak, best exercise for bicep peak, long head biceps workout, biceps peak training, arm workout for bicep peak, bicep shape exercise, bic
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“Trying to build a higher bicep peak? 💪 This exercise targets the long head of the biceps, which is key for creating that peak. Focus on proper form, full range of motion, and controlled reps. Add this to your arm day and stay consistent for real results. Save this workout and train smart.” . . . . . bicep peak exercise, bicep peak workout, how to build bicep peak, best exercise for bicep peak, long head biceps workout, biceps peak training, arm workout for bicep peak, bicep shape exercise, bic
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BUILD COMPLETE BICEPS WITH THIS SUPERSET Most people curl… but miss either the stretch or the peak. That’s why their arms look incomplete. This superset fixes both: Drag Curls Preacher Curls 1. Drag Curls – keep the bar close to your body – elbows travel slightly back – focus on squeezing the upper biceps – no swinging 👉 targets the long head (peak) 2. Preacher Curls – arms fully anchored on the pad – control the stretch at the bottom – curl up and squeeze – no momentum 👉 targets the full rang
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