📚SPINAL ENGINE: WHAT, WHY, & HOW? 📚 Grab our free eBook: "The Spinal Engine: The What, Why and How?" 👣 In it you'll discover: ✅ The Spinal Engine Concept: How spinal movements are integral to athletic performance. ✅ Biomechanics Explored: The connection between spinal mechanics and movement efficiency. ✅ Training Applications: Incorporating spinal engine principles for improved training. ✅️ Injury Prevention: Using spinal mechanics knowledge for safer athletic practices. ✅ Performance Optimiz
📚SPINAL ENGINE: WHAT, WHY, & HOW? 📚 Grab our free eBook: "The …
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What the heck is the Spinal Engine Anyway? 樂 The Spinal Engine...
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🚨 The Spinal Engine Theory suggests that the human spine is the primary engine of locomotion, not just a supportive structure. ⚠️ If you're a coach of ANY sport - this matters. 📥 Grab our FREE ebook to better understand: - What the spinal engine theory is... - Why it's important... - How it applies to your coaching... 🌐 https://loom.ly/WvPEWGQ | ALTIS
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🚨 The Spinal Engine Theory suggests that the human spine is the primar…
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The Spinal Engine Theory is a biomechanical concept that suggests the human spine plays a central role in generating movement, especially in activities like walking and running, rather than merely transferring forces from the legs to the upper body. It was proposed by Dr. Serge Gracovetsky in the 1980s and challenges the traditional view that locomotion (e.g., walking, running) is primarily driven by the legs. . Applications and Implications: * Sports Performance: Athletes who rely on rotational
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