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There’s 3 types of drills in speed development... - 1. Instillation or Mechanical Drills - where we want to elicit a response or instill a particular motor pattern or develop mechanics - 2. Technical Drills - drills where you focus on technique and the transfer over of the mechanical drills - 3. Competition Drills - where you throw everything out and let athletes be athletes and compete - Learned a long time ago as an athlete that competition is the best coach and produces the highest effort - A
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