Speed hills 🏃‍♂️🥵 Why? Recommended by our Ambassador Jo Pavey, this session is great for building speed, as it develops leg strength and power in a dynamic way. How? Find a hill that takes three minutes or longer to run up. Do 5 x 1-min uphill reps, with a jog-down recovery between each. Rest for three mins. Then do 5 x 45-sec uphill reps, with jog-down recovery. Rest for three mins. Then do 3 x 30-sec uphill reps, with jog-down recovery. Rest for three mins. Finally, run up the hill for 3 min
0:26
Speed hills 🏃‍♂️🥵 Why? Recommended by our Ambassador Jo Pavey, this session is great for building speed, as it develops leg strength and power in a dynamic way. How? Find a hill that takes three minutes or longer to run up. Do 5 x 1-min uphill reps, with a jog-down recovery between each. Rest for three mins. Then do 5 x 45-sec uphill reps, with jog-down recovery. Rest for three mins. Then do 3 x 30-sec uphill reps, with jog-down recovery. Rest for three mins. Finally, run up the hill for 3 min
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