31K views · 788 reactions | Love this plank variation to work on anti-rotational core strength and shoulder stability. Give it a try along with these 11 other moves. It makes for a great home, or travel, workout! 12 Slider Exercises: --> https://redefiningstrength.com/12-slider-exercises-for-a-full-body-workout?sl=facebookpost | Redefining Strength | Facebook
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31K views · 788 reactions | Love this plank variation to work on anti-rotational core strength and shoulder stability. Give it a try along with these 11 other moves. It makes for a great
Redefining Strength. . Love this plank variation to work on anti-rotational core strength and shoulder stability. Give it a try along with these 11 other moves. It makes for a great home, or travel, workout! 12 Slider Exercises: --> https://redefiningstrength.com/12-slider-exercises-for-a-full-body-workout?sl=facebookpost
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Level up your home workout with sliders!🔥 Core on fire, stability improved, and strength unlocked!💪 1.🔥 Enhances core stability & control 2. 💪 Engages more muscles for a full-body burn” 3.🦵 Improves balance & coordination” 4.⚡ Low-impact yet highly effective” 5.💥 Increases strength & mobility” 6.🔥 Boosts flexibility & range of motion” 7.🚀 Elevates endurance & muscle activation” 8.🩹 Joint-friendly workout with maximum impact” 9.🔥 Adds intensity without heavy weights” 10.💯 Perfect for h
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