15 Minute SLT Slider Workout for Legs and Glutes | Trainer of the Month Club | Well+Good
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YouTubeWell+Good
15 Minute SLT Slider Workout for Legs and Glutes | Trainer of the Month Club | Well+Good
Slow it down with this 15-minute lower body slider series from SLT trainer Pamela Trujillo. You'll hit a lunge and glute bridge series on each leg, then finish with some sumo squats. Grab a pair of sliders–or opt for bodyweight-only–and get ready to feel the burn. To get notified about new video uploads, subscribe to Well+Good's channel ...
13.8K viewsApr 19, 2021
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