15 Minute Full Body Core Slider Workout | Swift Wellness
15 Minute Full Body Core Slider Workout | Swift Wellness
May 24, 2020
swiftfit.net
Try this Pyramid Slider Workout using these 5 moves! Pyramid Slider Workout: Complete all 5 moves back to back, resting only as needed. Start with 20 reps of each move (or per side for the Sider Sit Thrus) then the next round through complete 15 then 10 then 5 reps. After completing 5 reps of each, go back up to 10 reps the next round then 15 and finally 20 on the final round. It's a killer! Want your own sliders and more killer workouts? Check out my Slider and Band Bundle: http://bit.ly/2KqBnd
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