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Digital Detox: Reclaim Focus, Restore Balance

YouTubeMax Healthcare

Digital Detox: Reclaim Focus, Restore Balance

In today’s hyper-connected world, excessive use of digital media and mobile phones disrupts sleep, hampers concentration, and affects mental health. Dr Sameer Malhotra, Senior Director of the Department of Mental Health at Max Super Speciality Hospital, Saket, explains that a digital detox isn’t just about reducing screen time; it’s about ...

435.1K views1 month ago

Sleep Meditation

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Guided 20 Minute Sleep Meditation

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8 Hours of Guided Sleep Meditations for Deep Sleep

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