30 Tips to Better ZZZs: FREE Sleep Hygiene PDF Handout Here!
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PPT - Sleep Hygiene PowerPoint Presentation, free download - ID:2516926
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Sleep Hygiene! Here's how to create a healthy sleep hygiene routine: 1. Timing: look at the ☀️ (or daylight) as soon as you can in the morning 2. Pre-midnight hours: for every hour of sleep you get before midnight, you get a more desirable hormonal balance 3. Pitch Black Room: make room as dark as possible to reduce blue light and to produce melatonin 4. Keep it cool: cool your room as close to 68 degrees as possible 5. No glowing rectangles: turn off the phones, iPads, TVs etc. 6. No food 3hrs
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