Seated Exercises for Older Adults
9:44
YouTubeDartmouth Health
Seated Exercises for Older Adults
As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood sugar control, as well as affect memory. This video includes both balance and strengthening exercises, which can prevent falls and hip fractures. This ...
9.3M viewsAug 13, 2012
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Squash Tips
Uma Raghuraman on Instagram: "Save and try this Chow Chow/ Chayote Squash Recipe. Chow Chow/Chayote Squash Poriyal by Masterchefmom: 2 Chayote Squash/ Chow Chow 1-2 tsp oil 1/2 tsp urad dal 1/2 tsp chana dal 1/2 tsp mustard seeds 3-4 dry red chillies( adjust) 1/8 tsp turmeric powder salt to taste 2 tbsp grated coconut( use fresh or frozen) Tastes amazing ! Do try 👍🏻 You are sure to get loads of compliments. Waiting to hear your feedback. #chowchowporiyal #chowchowkari #chowchowthoran #chayotes
1:11
Uma Raghuraman on Instagram: "Save and try this Chow Chow/ Chayote Squash Recipe. Chow Chow/Chayote Squash Poriyal by Masterchefmom: 2 Chayote Squash/ Chow Chow 1-2 tsp oil 1/2 tsp urad dal 1/2 tsp chana dal 1/2 tsp mustard seeds 3-4 dry red chillies( adjust) 1/8 tsp turmeric powder salt to taste 2 tbsp grated coconut( use fresh or frozen) Tastes amazing ! Do try 👍🏻 You are sure to get loads of compliments. Waiting to hear your feedback. #chowchowporiyal #chowchowkari #chowchowthoran #chayotes
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2:52
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RECIPE: - yellow squash cut in 1/2 drizzle olive oil or duck fat like I did, S&P, then place in oven at 400 for 15 min - eggplant or zucchini cut into coins & roasted in oven at same temp & time - grass fed beef mixed with 1 egg, 1/4 cup grated parm, 1 tbsp salt and pepper, tsp garlic & smoked paprika - mash up & form into 12 balls - cook on cast iron 5 min each side (till cooked) - take out squash & shred with fork - plate it with meatballs, eggplant, sundried tomatoes or marinara (clean ingred
2:58
RECIPE: - yellow squash cut in 1/2 drizzle olive oil or duck fat like I did, S&P, then place in oven at 400 for 15 min - eggplant or zucchini cut into coins & roasted in oven at same temp & time - grass fed beef mixed with 1 egg, 1/4 cup grated parm, 1 tbsp salt and pepper, tsp garlic & smoked paprika - mash up & form into 12 balls - cook on cast iron 5 min each side (till cooked) - take out squash & shred with fork - plate it with meatballs, eggplant, sundried tomatoes or marinara (clean ingred
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