Sit-up exercise instructions and video | WeightTraining.guide
weighttraining.guide
Sit-up exercise instructions and video | WeightTraining.guide
The sit-up is a hip-and-waist-flexion exercise that targets your rectus abdominis and synergistically activates several hip and waist muscles.
Apr 2, 2021
Sit Up Challenge
How to do sit-ups the right way: The classic exercise most people get wrong
How to do sit-ups the right way: The classic exercise most people get wrong
themanual.com
Sep 3, 2024
Take the Stand Up Challenge: 52 Ways to Get Up Off the Floor - Breaking Muscle
5:49
Take the Stand Up Challenge: 52 Ways to Get Up Off the Floor - Breaking Muscle
breakingmuscle.com
Jun 11, 2013
Can you do sit up get ups? Have you tried any of these variations?! First clip is a sit up get up. The second clip I am crossing my ankles to stand. Crossing you ankles gives you an anchor to pull yourself up. Make sure you uncross this to return to the ground. The third clip is a mobility sit up get up and honestly one of my faves! A sit up get up involves a lot of hip mobility so doing the alternative really allows you to proactive on your hip mobility as well! #situps #core #mobility | Alexia
0:28
Can you do sit up get ups? Have you tried any of these variations?! First clip is a sit up get up. The second clip I am crossing my ankles to stand. Crossing you ankles gives you an anchor to pull yourself up. Make sure you uncross this to return to the ground. The third clip is a mobility sit up get up and honestly one of my faves! A sit up get up involves a lot of hip mobility so doing the alternative really allows you to proactive on your hip mobility as well! #situps #core #mobility | Alexia
FacebookAlexia Clark
190.7K viewsJun 8, 2024
Top videos
Sit and Reach Test: How to Measure Lower Back Flexibility
Sit and Reach Test: How to Measure Lower Back Flexibility
verywellfit.com
Aug 25, 2024
Sit Up – How To Video, Alternatives & More
Sit Up – How To Video, Alternatives & More
fitnessai.com
Apr 29, 2021
The 10 Best Sit-Ups for a Shredded Core at Any Fitness Level
The 10 Best Sit-Ups for a Shredded Core at Any Fitness Level
eatthis.com
Oct 10, 2024
Sit Up Tutorial
How to Perform a Picture-Perfect Sit-Up for Stronger Abs | BarBend
How to Perform a Picture-Perfect Sit-Up for Stronger Abs | BarBend
barbend.com
Oct 10, 2022
How to Do the Sit-Up for Stronger, More Muscular Abs | Breaking Muscle
0:48
How to Do the Sit-Up for Stronger, More Muscular Abs | Breaking Muscle
breakingmuscle.com
Sep 8, 2023
11 Effective Sit up Bench Exercises to Build a Strong Core (2023)
11 Effective Sit up Bench Exercises to Build a Strong Core (2023)
hometraininghero.com
2K viewsApr 8, 2018
Sit and Reach Test: How to Measure Lower Back Flexibility
Sit and Reach Test: How to Measure Lower Back Flexibility
Aug 25, 2024
verywellfit.com
Sit Up – How To Video, Alternatives & More
Sit Up – How To Video, Alternatives & More
Apr 29, 2021
fitnessai.com
The 10 Best Sit-Ups for a Shredded Core at Any Fitness Level
The 10 Best Sit-Ups for a Shredded Core at Any Fitness Level
Oct 10, 2024
eatthis.com
Sit Up Test
Sit Up Test
Oct 20, 2020
weebly.com
Active Sit-Up Test
Active Sit-Up Test
Oct 7, 2012
thestudentphysicaltherapist.com
1.3K views · 49 reactions | With test week coming up, here's a video showing what's on our basic test and what's expected to pass. | Sit Means Sit Syracuse | Facebook
3:26
1.3K views · 49 reactions | With test week coming up, here's a video sh…
1.3K views1 week ago
FacebookSit Means Sit Syracuse
11 Effective Sit up Bench Exercises to Build a Strong Core (2023)
11 Effective Sit up Bench Exercises to Build a Strong Core (2023)
2K viewsApr 8, 2018
hometraininghero.com
How to do sit-ups the right way: The classic exercise most people get …
Sep 3, 2024
themanual.com
Resisted Cross-Body Sit-Up Test | Core Muscle Injury Assessment
Nov 16, 2022
physiotutors.com
2:23
'Sit to Stand' Test Predicts Longevity?
100 viewsJun 3, 2024
SnopesAnna Rascouët-Paz
10 Sit-Up Variations (From Easiest to Hardest)
Jan 13, 2022
steelsupplements.com
Stop doing crunches and sit-ups — do planks and leg raises instead
Jan 12, 2018
BUSINESS INSIDERKevin Reilly
1:20
Sit-to-Stand Test: A 30-Second Health Check
6 months ago
Microsoft NewsCover Media US
7 Reasons You Should Do Sit-Ups Every Day
Oct 16, 2020
livefit.com
$
Can the sit-to-stand test really predict how long you’ll live? Expe…
Mar 23, 2023
FortuneErin Prater
Rheumatologist urges adults to do the 'sit to stand' test that predicts …
9 months ago
upworthy.com
How did you do? The test is pretty simple. Go from standing to sittin…
1.2K viewsJan 2, 2024
TikTokthefastingmd
2:33
Perfect Sit-Ups: Build Strong Abs with Proper Form!
45 viewsOct 3, 2024
YouTubeMobile Physio
8:54
AF PT Test Sit ups | What You Need to Know to Maximize Sit-ups on Y…
8.6K viewsJan 26, 2021
YouTubeDevin Ernst
0:16
The Sit to Stand Test YouTube
109 viewsApr 14, 2023
YouTubeLive Long Pilates
3:58
Push-Up Test Cadence
97K viewsOct 16, 2017
YouTubeGopherPE
1:25
How To Do A Sit Up | Mirafit
371 viewsSep 26, 2022
YouTubeMirafit®
1:23
How To Perform The Sit to Stand Exercise | Beginner Bodyweight S…
9.2K viewsFeb 25, 2021
YouTubeDr. Carl Baird
3:44
SIJ & Pelvis | Supine to Sit Assessment (Long Sit)
10.3K viewsFeb 10, 2021
YouTubeJoel Sattgast
0:44
If You STRUGGLE with Sit-Ups, Try THIS Easy Trick!
409.5K viewsAug 31, 2021
YouTubeTraining Tall
Chair Stand Up 1-Minute Test
1K viewsApr 25, 2024
YouTubeAlpha Chiropractic & Physical Therapy
I Did 1000 Sit-Ups in One Day - Results: Crazy Fitness Challenge t…
804 viewsJul 23, 2023
YouTubeMarina Shynkarenka
T.U.G. Or Timed Up and Go test, if you can stand up from a seated p…
1.1K viewsMar 8, 2022
TikTokproactivesheridan
0:51
Law Enforcement Fitness Test - Sit Ups
13K viewsJan 29, 2019
YouTubeLexington Police Department (Kentucky)
See more videos
Static thumbnail place holder