Michael Johnson | High Performance Men's Coach on Instagram: "The transition from sitting to standing reveals how a man handles pressure. When you are seated, you are relaxed, exposed, and often underestimated. Rising with control requires awareness, balance, and intent. You do not rush. You do not panic. You move deliberately and claim space as you stand. Life works the same way. Comfort can disappear without warning. Situations shift. You are forced to rise when you were not prepared to. The m

Shehrbano Fatima on Instagram: "This is the easies pizza dough recipe you will ever find on the internet. It gives an extremely airy, light inside and crusty outside. 🍕 Chicken Ranch Pizza 🍕 Pizza Dough • 240 g (2 cups) all-purpose flour • 160–165 g warm water (⅔ cup + 1 tbsp) • 3.5 g (1 heaped tsp) instant yeast • 8 g (2 tsp) sugar • 6 g (1 tsp) salt • 21 g (1 ½ tbsp) olive oil Ranch Sauce • 4 tbsp mayonnaise • 4 tbsp Greek yogurt • 2 tbsp lemon juice • 1 garlic clove, minced • Salt & black p