Sitting Too Much? Here’s How It’s Quietly Destroying Your Health | Dr. Jim Stoppani

Watch how a small shift in sitting posture can turn any girl into a graceful woman. 💺💫

There are only 2 types of people in the room — and it starts with how you sit.

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These 11 CHAIR EXERCISES Will Change Your Entire Body (HIT EVERY MUSCLE)

20 Min Chair Exercises Sitting Down Workout - Seated Exercise for Seniors, Elderly, & EVERYONE ELSE