single-leg box step-ups build the raw force that shows up in your first 10 meters and also at top end. You’re training unilateral strength, hip extension power, and the ability to apply force down through one leg without losing posture. This is how you get more explosive, and apply more force into the ground. #speed #training | Will Claye
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single-leg box step-ups build the raw force that shows up in your fir…
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