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These 10 exercises will help strengthen your lower body—all while in a seated position! 😲 Want more videos? Log in or create your online account to access SilverSneakers On
SilverSneakers. . These 10 exercises will help strengthen your lower body—all while in a seated position! 😲 Want more videos? Log in or create your online account to access SilverSneakers On-Demand, which is currently open to everyone: http://bit.ly/SilverSneakersOnDemand.
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