8 Low-Impact Workouts and Exercises for Seniors - SilverSneakers
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Core Exercises for Seniors: Improve Stability and Balance - SilverSnea…
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4 Simple Exercises to Help Seniors Prevent Falls - SilverSneakers
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Strengthen your foundation—your legs, hips, and glutes—with this fast, efficient lower-body workout. Find the full workout instructions here, and don’t forget to mark it off on your bingo card: http://bit.ly/SSClower! | SilverSneakers
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Strengthen your foundation—your legs, hips, and glutes—with this fa…
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10-Minute Workout: SilverSneakers Classic Express
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41K views · 1.3K reactions | These 10 exercises will help strengthen...
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Silver Sneakers offers free fitness programming for people over 65 y…
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