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TikTokmphocooks
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TikTokyourbarefootneighbor
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#VNVideoEditor YOU WON’T BELIEVE HOW EASY THIS HIGH-PROTEIN BREAKFAST IS! 2 EGGS, SPINACH & CHEESE — THE PERFECT PROTEIN BREAKFAST! INGREDIENTS: ● Wheat tortillas – 2 pcs ● Eggs – 2 pcs ● Fresh spinach – 50 g ● Cottage cheese – 50 g ● Grated mozzarella cheese – 150 g ● Salt – to taste ● Vegetable oil – for frying INSTRUCTIONS: 1. Lightly grease a frying pan with vegetable oil and heat over medium heat. 2. Place one wheat tortilla in the pan. 3. Crack the eggs directly onto the tortilla, add a li
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TikToksimpledeliciousresipes
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Here is a very easy spinach recipe to add to your Heritage table this month, let me know what recipe to post next!!! #botswana🇧🇼tiktok #southafricatiktok🇿🇦 #africa #food #theeprettychef
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