How to Do Banded Side Steps Properly
0:51
YouTube[P]rehab
How to Do Banded Side Steps Properly
Episode 392: "You've been doing your Side Steps Wrong!" Various studies have looked at the side step exercise and its many variations such as the monster walk. All of these exercises have found relatively high gluteal action, making them a staple in many corrective exercise programs. However, it’s really easy to do this exercise WRONG and ...
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