Side-to-Side Shuffle Jump - Muscle & Fitness
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Shuffle dance tutorial. Repost. Brilliant 24-count combo by @Shuffle Mamas. Its really a 12-count combo done on each side. Give it a try! #Shuffle #shuffledance #shuffletutorial #learntoshuffle #beginnershuffler #howtoshuffle #midlifeshuffle
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👇Why the straight leg shuffle helps you fun faster. There's lots of overlap 1. It improves running mechanics! It's an easy way to create a hip-dominant movement pattern. Or a simpler way of saying this, it teaches you to use your big strong butt to help you run! 2. It helps generate force! More biomechanics, I talk about this at my camps and in my book but we want to be a strong solid nail. If you hit a bent nail with the force of a hammer what happens? The nail bends and breaks. The body works
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