Small Adjustments, Big Impact: Shrug Variations 🔹 Understanding biomechanics is essential for maximizing muscle engagement in any exercise. Even small adjustments in body position can impact muscle recruitment. In shrugs, a slight shift in posture can change which muscles take on more of the workload: ✅ Upright Posture → Emphasizes the upper trapezius, as it primarily elevates the shoulders. ✅ Leaning Forward → Engages not only the upper trapezius but also the middle trapezius and rhomboids due
Small Adjustments, Big Impact: Shrug Variations 🔹 Understanding …
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56K views · 73 reactions | Some Zercher Shrug variations to try! Absolutely unreal activation to the mid and upper traps. As someone with more dominant arms, this will help isolate the traps more and take out the biceps  | Julian Michael Smith | Facebook
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56K views · 73 reactions | Some Zercher Shrug variations to try! A…
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FacebookJulian Michael Smith
Small Adjustments, Big Impact: Shrug Variations 🔹 Understanding biomechanics is essential for maximizing muscle engagement in any exercise. Even small adjustments in body position can impact muscle recruitment. In shrugs, a slight shift in posture can change which muscles take on more of the workload: ✅ Upright Posture → Emphasizes the upper trapezius, as it primarily elevates the shoulders. ✅ Leaning Forward → Engages not only the upper trapezius but also the middle trapezius and rhomboids due
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